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“If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent and alive.”


~ Kristin Armstrong, Full Cup, Mile Markers blog, Runner’s World.com ~

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Runners World - Kick in the Butt Motivation

There are no standards and no possible victories except the joy you are living while dancing your run. You are not running for some future reward-the real reward is now!

Fred Rohe, author of The Zen of Running