Whatever your reason, just keep running.
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"When a good day comes along, when you feel full of vim and vigor, take advantage of it and run. Don’t think twice. Don’t look for cosmic explanations. When extra energy surges through you like an electrical current, just go with it. Take advantage of it, and run. And after you run, you’ll find you have even more."
Kevin Nelson (via runningtoescapethetruth)
Innovation for Endurance: Does Icing Muscles Improve Your Running - Or Does It Deserve the Cold Shoulder?
The first time I ever treated myself to an ice bath was at the end of the Big Sur Marathon. I had run my best marathon yet and my legs were shot from the hilly course. Just beyond the finish line, kiddie pools filled with icy water dotted the lawn; I slowly lowered myself into one and was…
I’m glad. Because the amount I sweat I’d be worried if it wasn’t doing anything!
exercise makes you horny by Will Lion on Flickr.
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"I just go out there and feel like, ‘This is hard, but this is great.’ I just feel so incredibly alive. And I feel healthy and inspired when I run a race, even if it’s not my best day."
Tina Ingegneri, Runner’s World Challenger of the Week
